If Life Had A Handbook, Con't.

Health. Physical health. Emotional health. Mental health. Spiritual health.

Each of these areas are critically and equally important for our overall health, and each area demands our attention if we want to enjoy life to the fullest.

If we were to look at the list of life handbook tips in its entirety, it would seem a little overwhelming, which is why I broke it out into several days! But if we look at the big picture, all these little tips, can make a life time of difference.

Little tips that can determine whether we live life to the fullest, or simply live.

I think there is an umbrella verse that all of these tips could be lumped under. One verse that states the reason why we should care our health, in every area.

Luke 10:27 says "He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself.’"

Below are the final health/life handbook tips for 2011. What better way to kick off a new year than by focusing on trusting Jesus?!

1. Do the right thing!
2. Get rid of anything that isn't useful, beautiful or joyful.
3. GOD heals everything.
4. However good or bad a situation is, it will change.
5. No matter how you feel, get up, dress up and show up.
6. The best is yet to come.
7. When you awake alive in the morning, thank GOD for it.
8. Your Inner most is always happy. So, be happy because He lives.

Funny how a few simple tips, can improve our health, inside and out.

If Life Had A Handbook, Con't.

Last week, I shared some tips for improving our physical health and our mental health, by making some minor changes in the things that we do every day.

Today, I want to focus on an important facet of staying healthy when it comes to our relationships and serving others.

Sometimes we think we have to provide a meal for a sick neighbor, or serve on a committee at church, to really feel as if we are "serving".

We tend to internally categorize our service into how well, or how often, we are meeting the needs of others, and whether or not other people would agree with our opinions of our servanthood.

God does call us to serve others, however, there are service-oriented tasks that are so important to our every day emotional health, but that we often overlook inadvertently because we get hung up on our own definitions of service.

So today, I want to plant a few ideas in your hearts about some good "adjustments" to make in 2011, when it comes to relationships with others, and cultivating a true servants heart.

Sometimes it is the little things that we do, that can have the most impact.

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Moral of today's tips: Love your neighbor as yourself. Sounds easy enough huh?

Let's give it a try.

If Life Had A Handbook, Con't.

Have you given much thought to your mental health lately? If you are like me, the answer is probably no. Our mental state of mind is not something that us women typically sit around thinking about, especially when we spend most of our time caring and worrying over the ones that we love.

So today, lets focus on us. We are worth it, right? Yes! God said so.

So here are a few more tips (original author unknown) to tuck into our hearts, about loving ourselves, living an honorable life, and remembering that God is God, and we are not.

1. Don't compare your life to others. You have no idea what their journey is all about.
2. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don't over do. Keep your limits.
4. Don't take yourself so seriously. No one else does.
5. Don't waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone.
10. Make peace with your past so it won't spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don't have to win every argument. Sometimes, just agree to disagree...

Hmmmm. This is a lot to take in, but if we took all these tips seriously, I feel confident that our hearts and spirits will be deeply changed.

Are you hungry for the spiritual freedom, and mental peace, that these changes could bring? I know I am. :)

If Life Had A Handbook....

Wouldn't it be great if life came with a handbook?

A handbook to prepare us for the challenges of adolescence, the concerns in marriage, the difficulties in parenting, the pain of heartbreak, the sorrow of death, and the never ending struggles that come with each and every day?

The closest thing we have to a life handbook is obviously the Bible. It is packed full of instruction for how to live life, from beginning to end. And last year I discovered the real treasure of this handbook when I committed to reading the Chronological Bible in its entirety. What a blessing that was for 2010, and it truly shaped my heart, my life and my ministry in a new way.

This year, 2011, I am starting over again, and so excited about seeing what new nuggets of truth that God is going to show me as I kick off this new year of Bible reading. If you are interested in taking on this challenge this year, and want to have a community of people to do it with, hop over to my friend Wendy's blog where she does an awesome online Bible study the entire year.

In the meantime, there are some tips that we can tuck into our hearts as we walk through the Bible this year. In fact, someone forwarded me an email with a list of tips, which seemed a great way to kick off a new year....a mini life- handbook, you might say....and I thought it was worth sharing.

Since health is the buzz word of the month, as it is every January when we all make New Year's resolutions, let's start off by focusing on some tips about health first. Each one of these things is something that we should all take into consideration, to make 2011 a more healthier year - physically, emotionally and spiritually!

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games.
7. Read more books than you did in 2010.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

And to save the best for last............

11. Get involved with Lysa Terkeursts Made To Crave free webcasts on Monday nights! Click here to get more information about it. This is not a diet for the body, but a diet for the spirit which will lead to a more healthier, beautiful you - inside and out. If you have been wondering how to make this year different - this could be it. Learn how to satisfy your deepest desires with God, and not food. Check it out.

*Tomorrow - tips on having a healthy mentality about yourself and your life.

I Want A Golden Voice Too

The story of Ted Williams, a homeless man from Columbus, OH, has saturated the news this week, and has seriously captivated not only my attention, but my heart as well.

If you are not familiar with this headline story, then below is a brief movie clip about how Ted's story began: (email subscribers: visit www.traciewmiles.com to view)



Yes, Ted does have an amazing voice. A voice that is distinct, noticeable, and unique. A voice that makes people notice him. A voice that is truly a "God-given gift", as it has been called.

But in my opinion, it is not the pitch, tone, smoothness or depth of his voice that makes his voice golden.

It is not his amazing story of drug and alcohol recovery, that makes his voice golden.

It is not the fact that someone recorded him on a street corner, and revealed his gift to the country.

It is not even about his unbelievable, overnight, rags to riches story.

Instead, the words that are being spoken by that voice are what take my breath away.

Golden words that have eternal significance, and earthly impact.

Ted Williams - despite all of his hardships, addictions, desperation, exasperation, homelessness, hunger, discouragement, shattered dreams - LOVES the Lord Jesus Christ, and his voice has made sure that millions of people know it.

He is not ashamed of the One who gave him life. He is bubbling over with thankfulness and joy for the One who allowed him to be homeless, and the One who has now blessed him beyond belief, pulling him from his deepest pit.

Despite the stigma attached to him as being a homeless person - despite the history of drugs and alcohol - despite the fact that his family and children were estranged -despite the fact that he made some serious mistakes - he knew Jesus loved him, and he was proud to shout His praise.

This story has affected me in lots of ways, but if I had to pick two, they would be this:

First, this story has really made me think, about my own life, my own heart, my own faith. Just recently, I was pondering all the things in my life that I wished were different or improved. I was praying and asking God to fix some things, make some dreams come true, answer some prayers....... but then I see Ted Williams.

A man who was at the lowest of low. A man with nothing.

Except a Savior.

He was a man who trusted in Gods promises, and whose faith kept him going - even when things were not obviously going very well on the surface.

How ashamed I felt to be complaining to God, asking for things, and worrying about circumstances, when I should instead be trusting God and praising Him for who He is.

Secondly, this story has reminded me of the joy that sharing Christ can bring. I have been starkly reminded that I need to remember to share Christ in my every day life, in the smallest of situations, and whenever possible.

God reaffirmed this reminder today when I was shopping at Target (one of my favorite stores!).

The customer in front of me paid for her items, and as she began to put her bags in her cart, the checkout lady proceeded to tell her about what a great day in the Lord it was, that He was our Savior, that God is good all the time, and she ended with,
"have a great day!".

The customer looked at me, smirked and rolled her eyes and went about her way.

After the checkout lady rang up my items, she said the same exact things to me, probably expecting the same response -- but instead I said "Amen to that!".

She gleamed with a bright smile and seemed a little shocked. But little does she know how God is using her to touch the hearts of those who are lost, but also those who are saved, and in need of a little reminding about the importance of sharing the news of our Savior with everyone we can.

In the interviews done with Ted Williams, he has been heard saying that 2010 was the year that he became reacquainted with his God.

Getting reacquainted with God - wow - what a simple statement, but a profound challenge for all who heard his story.

And to quote Ted's mom when she was saying what she used to tell Ted when he was struggling: "Get your life together, and don't leave God out."

Do you agree, that if we added both of those things to our new year's adjustments - 1) getting reacquainted with God in fresh, new and dependent ways, and 2)living a life full of God - that we too could have a golden voice?

I certainly do. Lets give it a try.

Good Morning America interview, Ted Williams and his estranged mother:

Click here

New Year's Adjustments, Not Resolutions

Well, well, well....2011 has begun! I bet that many of you have made at least a few new year's resolutions, with either excitement and enthusiasm, or dread and anxiety.

New Years resolutions have been taking place for over 3000 years, ever since the Babylonians started the practice. There is just something about kicking off a new year and ripping off the paper of a crisp new calendar, that brings on a little twinge of excitement and anticipation.

Each year, millions of people find themselves trying to figure out what they can do differently, and better, this year than last year. And every year, millions of people typically fall short in meeting those resolutions.

I thought I might try something different this year. Instead of engaging in the age old practice of setting myself up for disappointment when I fall short of meeting my goals.

So this year, I am making some new year's "adjustments", instead of new year's "resolutions". Lets look at the difference between the two:

resolution: a solution, accommodation, or settling of a problem, controversy, etc.

adjustment: harmony achieved by modification or change of a position

Hmmmm.. would you rather start out the year thinking about all your problems and what you can do to resolve them, or the things that might need a little tweaking to bring more harmony into your heart and life? As for me, I choose tweaking and harmony!

As we start out this year, what a great idea for us, as Christians, to think about the adjustments that God might be calling us to make in our lives, instead of simply focusing on the physical things that we are unhappy with or view as problems.

Most people typically make new year's resolutions that affect physical things, such as appearance, weight, quit smoking/drinking, have better habits, etc. Since God does encourage us to care of His temple - our bodies - those resolutions are good.

However, God also calls us to consider the adjustments we can make with the intangibles in our life - such as our walk with Christ, living out our beliefs, and seeking wisdom and guidance from God in all of our daily decisions and goals.

Adjustments that if given the right focus, can have huge impact on our spiritual and physical well-being.

In Timothy 4:8, we read "For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come."

It seems this verse is not saying that we should not care about our physical state, but that we should care about our spiritual state more. It encourages us to find balance, between making physical goals and spiritual goals.

As we set spiritual, Christian-oriented goals, I find it important to make sure that the motivation behind the goal setting is fueled by knowing that what I am doing is pleasing and glorifying to God, and not just myself.

So what "adjustments" is God calling you to make this year?

Regardless of whether He is calling you to make tiny adjustments, or huge adjustments, we can all rely on one specific verse in His Word for encouragement and strength to persevere.

Philippians 4:13 "I can do all things through Christ which strengtheneth me."

Whew - not just some things... but ALL things! What a relief! God is so good. :)

Happy New Year!